<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
<channel>
<title>e-Healthcare Solutions Daily News Syndication</title>
<link>http://www.e-healthsource.com</link>
<description>Daily Health News</description>
<language>en-us</language>
<item><title>Don't Blame Racket for Tennis Elbow</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536392</link>
<description><![CDATA[It's not your grip, it's your game that's the problem, study finds]]></description>
</item>
<item><title>Health Tip: Breathe Right During Exercise</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536366</link>
<description><![CDATA[Work out without shortness of breath]]></description>
</item>
<item><title>Health Tip: Do You Have Exercise-Induced Asthma?</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536367</link>
<description><![CDATA[Here are some common symptoms]]></description>
</item>
<item><title>Health Tip: Exercising in Cold Weather</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536365</link>
<description><![CDATA[Here are some suggestions]]></description>
</item>
<item><title>Average U.S. Child Consumes Too Many Calories</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536412</link>
<description><![CDATA[Excess of up to 165 calories day --about a can of soda -- creates 'energy gap,' leading to overweight]]></description>
</item>
<item><title>Health Tip: Preparing for a Marathon</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536362</link>
<description><![CDATA[Train well ahead of time]]></description>
</item>
<item><title>Weight Training Helps Women's Bones</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536376</link>
<description><![CDATA[It boosts fracture-reducing growth hormones, study finds]]></description>
</item>
<item><title>'Double Diabetes' a New Threat</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534999</link>
<description><![CDATA[The obesity epidemic is leading more people to develop type 1 <i>and</i> type 2 disease]]></description>
</item>
<item><title>Workouts Help Ward Off Cancer's Return</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536263</link>
<description><![CDATA[Just 1 to 3 hours of exercise per week may be protective, experts say]]></description>
</item>
<item><title>Common Surgery Leaves Knee Weaker</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536278</link>
<description><![CDATA[Removal of meniscus impairs strength of quadriceps muscle, study finds]]></description>
</item>
<item><title>One in Four Overweight Kids Gets Poor Sleep</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536214</link>
<description><![CDATA[Regular exercise will bring most trouble-free slumber, experts say]]></description>
</item>
<item><title>Health Tip: Seniors Need Exercise</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536237</link>
<description><![CDATA[How much should you do?]]></description>
</item>
<item><title>Marathon Runners May Harbor Hidden Heart Disease</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536268</link>
<description><![CDATA[Doctors can mistake cardiac thickening as sports-related, experts warn]]></description>
</item>
<item><title>Stretch Away the Pain of Plantar Fasciitis</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536154</link>
<description><![CDATA[New exercise eases heel trouble in three-quarters of cases, developer says]]></description>
</item>
<item><title>Marathoners Run a Greater Risk for Skin Cancer</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536210</link>
<description><![CDATA[Exposed skin and depressed immune systems may be to blame, experts say]]></description>
</item>
<item><title>Smoking Puts Brakes on Joint Injury Repair</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536113</link>
<description><![CDATA[Cigarette toxins interfere with cartilage cell growth, study finds]]></description>
</item>
<item><title>Brain's Oxygen Supply Key to Alzheimer's Risk</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536165</link>
<description><![CDATA[Poor blood flow increases plaque buildup, mouse study finds]]></description>
</item>
<item><title>Exercise Key to Seniors' Independence: Study</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536134</link>
<description><![CDATA[Even moderate workouts kept elderly walking on their own]]></description>
</item>
<item><title>Red Wine Compound Could Boost Endurance</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536152</link>
<description><![CDATA[Resveratrol also fights obesity and may even extend life, early mouse study suggests]]></description>
</item>
<item><title>Arm Workouts Get Heart Patients' Legs Moving</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536035</link>
<description><![CDATA[Table-top exercise can help those with arterial disease, study finds]]></description>
</item>
<item><title>Heart Failure Patients Can Waltz Their Way to Stronger Hearts</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=536042</link>
<description><![CDATA[Dancing sometimes offers better results than exercise, researchers report]]></description>
</item>
<item><title>Sports Chest Protectors Don't Fully Protect Young Hearts</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535981</link>
<description><![CDATA[Heart rhythm changes upon impact can still prove fatal, study finds]]></description>
</item>
<item><title>Study Debunks Rock Climbing-Arthritis Link</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535830</link>
<description><![CDATA[In fact, climbers had denser, stronger bones in fingers and hands]]></description>
</item>
<item><title>Easing Depression Without a Prescription</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535985</link>
<description><![CDATA[Exercise, massage and friends may all fight mild forms of the illness]]></description>
</item>
<item><title>Health Tip: Pedestrian Safety</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535892</link>
<description><![CDATA[Here's how to avoid injury]]></description>
</item>
<item><title>Anabolic Steroids May Boost Crime Rate</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535915</link>
<description><![CDATA[But study finds no increase in violent criminality linked to their use]]></description>
</item>
<item><title>Regular Exercise Helps Obese Teens' Hearts</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535792</link>
<description><![CDATA[But a push from parents is crucial to keeping kids healthy, experts say]]></description>
</item>
<item><title>Pleasant Surroundings Boost Walking Habits</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535796</link>
<description><![CDATA[Aesthetics and shopping count for more than traffic, crime, study shows]]></description>
</item>
<item><title>Exercise Could Lower Age-Linked Eye Disease Risk</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535819</link>
<description><![CDATA[More active types had fewer cases of severe age-related macular degeneration, study found]]></description>
</item>
<item><title>Shoo, Achoo! Exercise Keeps Colds at Bay</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535730</link>
<description><![CDATA[In study, older women who walked regularly saw their sniffles drop by half]]></description>
</item>
<item><title>Hockey Goalies' Eyes Keep Slapshots at Bay</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535713</link>
<description><![CDATA[Great players keep their gaze on the puck, study finds]]></description>
</item>
<item><title>Patient's Own Blood Cells Treat Tennis Elbow</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535691</link>
<description><![CDATA[Researchers harness the power of platelets to heal torn tendons]]></description>
</item>
<item><title>Healthy Diets Beat Exercise for Weight Loss</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535503</link>
<description><![CDATA[Workouts probably won't work on their own, researchers say]]></description>
</item>
<item><title>College Women Favor Nutrition Over Exercise</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535361</link>
<description><![CDATA[When shedding pounds, 79.1% of men said they'd never tried a diet, study finds]]></description>
</item>
<item><title>Community Trail-Walkers Twice as Likely to Get Needed Exercise</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535413</link>
<description><![CDATA[Even nonusers said they'd pay higher taxes to support local fitness, study says]]></description>
</item>
<item><title>Communities Key to Lowering Cancer Risk</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535351</link>
<description><![CDATA[New guidelines underscore local government's role in providing healthy diet and exercise]]></description>
</item>
<item><title>Proper Bicycle Fit Helps Avoid Pain, Injury</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535352</link>
<description><![CDATA[Improper saddle height, handlebar reach among most common misalignments for riders]]></description>
</item>
<item><title>You Can't Burn Too Much Energy</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535406</link>
<description><![CDATA[Research disproves theory that physical activity may actually decrease lifespan]]></description>
</item>
<item><title>Soccer Players at Risk for Mouth, Face Injuries</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535437</link>
<description><![CDATA[Turkish study finds a fifth of cases are linked to the popular sport]]></description>
</item>
<item><title>U.S. Companies Embrace 'Wellness' Programs</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535337</link>
<description><![CDATA[Initiatives aim to improve workers' health, and reduce insurance costs]]></description>
</item>
<item><title>Exercise Alone Won't Prevent Childhood Obesity</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535354</link>
<description><![CDATA[British study suggests diet and other changes are needed, too]]></description>
</item>
<item><title>Exercise Boosts Recovery for Arthritis Patients</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535212</link>
<description><![CDATA[Fewer go to rehab centers after joint replacement, study finds]]></description>
</item>
<item><title>Heart Screening Prevents Sudden Deaths in Athletes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535271</link>
<description><![CDATA[Italian program cut cardiac deaths by nearly 90 percent]]></description>
</item>
<item><title>Health Tip: Running Safety</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535205</link>
<description><![CDATA[Here's how to avoid injury]]></description>
</item>
<item><title>TV Hurts Kids' School Performance: Study</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535259</link>
<description><![CDATA[Other research suggests TV food ads boost kids' obesity risk
]]></description>
</item>
<item><title>One-Third of U.S. Kids Are Unfit</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535279</link>
<description><![CDATA[Researchers renew call for more physical activity to keep children healthy]]></description>
</item>
<item><title>Athlete's Foot, Toe Fungus a Family Affair</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535172</link>
<description><![CDATA[Household study confirms these infections spread person-to-person]]></description>
</item>
<item><title>Tennis Elbow Needs More Than a Shot in the Arm</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535234</link>
<description><![CDATA[Physiotherapy, rest beat corticosteroid injections, research shows]]></description>
</item>
<item><title>Weight Gain Between Pregnancies Poses Health Risks</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535216</link>
<description><![CDATA[Even women not considered overweight are vulnerable to problems, study finds]]></description>
</item>
<item><title>U.S. High-School Athletes Suffering Fewer Injuries</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535218</link>
<description><![CDATA[Sports-linked woes have fallen by half in 10 years, study finds]]></description>
</item>
<item><title>Many Americans Fed Up With Fad Diets</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535171</link>
<description><![CDATA[Survey suggests specialized regimens are falling out of favor]]></description>
</item>
<item><title>Fingers May Point to Sports Prowess</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535180</link>
<description><![CDATA[Women whose ring finger was longer than their index finger excelled as athletes]]></description>
</item>
<item><title>May Underreport Concussion Symptoms</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534979</link>
<description><![CDATA[Doctors urge neurocognitive tests be used before return to play is OK'd]]></description>
</item>
<item><title>Low-Cal Athletic Diets Risk Stress Fractures</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=535009</link>
<description><![CDATA['Disordered eating' in female competitors releases fewer protective hormones]]></description>
</item>
<item><title>Four Short Walks a Day Ease Blood Pressure</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534957</link>
<description><![CDATA[A few 10-minute strolls are even healthier than one long walk, study shows]]></description>
</item>
<item><title>Diabetes Drug Might Prevent the Disease</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534976</link>
<description><![CDATA[Avandia cut odds for those at high risk while Altace did not, study finds]]></description>
</item>
<item><title>Boxing Delivers Lethal Blow to Brain Cells</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534875</link>
<description><![CDATA[Study of amateur pugilists suggests real damage]]></description>
</item>
<item><title>Weightlifting May Raise Glaucoma Risk</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534872</link>
<description><![CDATA[It triggers changes in eye pressure, research shows]]></description>
</item>
<item><title>Exercise May Help Breast Cancer Patients Survive</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534862</link>
<description><![CDATA[Activity in year prior to diagnosis improved outlook, study found]]></description>
</item>
<item><title>'Blackberry Thumb' Proves a Sour Fruit of Modern Labor</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534797</link>
<description><![CDATA[Therapists offer preventive exercises for users of handheld digital devices]]></description>
</item>
<item><title>Baby Fat Predicts Obesity in Pre-Teens</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534731</link>
<description><![CDATA[Overweight youngsters usually become overweight adolescents, study finds]]></description>
</item>
<item><title>Experts Offer Tips to Healthy Exercise</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534440</link>
<description><![CDATA[Just 30 minutes a day helps you stay strong, they say]]></description>
</item>
<item><title>Exercise: The Antidote for a High-Fat Meal</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534657</link>
<description><![CDATA[Even a mild workout reverses arterial damage, study suggests]]></description>
</item>
<item><title>31 States Record Increases in Adult Obesity</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534634</link>
<description><![CDATA[Two-thirds of Americans now at risk of diseases like diabetes, heart disease, report finds]]></description>
</item>
<item><title>Urban Exercise Has Its Hazards</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533906</link>
<description><![CDATA[Air pollution causes more harm than good for health seekers, expert says

]]></description>
</item>
<item><title>Knee Injury Can Spur Later Arthritis</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534290</link>
<description><![CDATA[A new study will look at ways of spotting who's at risk]]></description>
</item>
<item><title>Schools Should Boost Kids' Daily Exercise</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534379</link>
<description><![CDATA[AHA calls on schools, states to lead fight against obesity]]></description>
</item>
<item><title>Studies Divided on Value of Adding Protein to Sports Drinks</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534324</link>
<description><![CDATA[One finds it hydrates athletes better, while the other shows no benefit]]></description>
</item>
<item><title>A Biological Basis for Being a Couch Potato?</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534347</link>
<description><![CDATA[Brain chemical study suggests humans may be wired for restlessness or just staying put]]></description>
</item>
<item><title>Think 'Light' Going Back to School</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533843</link>
<description><![CDATA[Spine society urges parents, kids to avoid backpack-related injuries]]></description>
</item>
<item><title>Exercise Smartens Up the Aging Brain</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534277</link>
<description><![CDATA[Review of the data finds activity keeps mental decline at bay]]></description>
</item>
<item><title>Battle of the Sexes: Body Health Is What They See</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534327</link>
<description><![CDATA[Companion studies show how men and women differ in diet, exercise behaviors to alter looks]]></description>
</item>
<item><title>Extreme Exercise Can Slow the Heart</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534038</link>
<description><![CDATA[Finding may have implications for cardiac research, experts say]]></description>
</item>
<item><title>TV Watching Lowers Physical Activity: Study</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534073</link>
<description><![CDATA[Each hour of viewing was associated with 144 fewer steps taken a day, researchers find]]></description>
</item>
<item><title>Summer Sports Without the Sprains</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533783</link>
<description><![CDATA[Stretching, warming up, and knowing when to stop can chase injuries]]></description>
</item>
<item><title>Diet and Exercise: The Real Fountains of Youth</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534055</link>
<description><![CDATA[Yet society has to do more to encourage healthy lifestyles for older people, experts say]]></description>
</item>
<item><title>Weightlifting Can Tear the Heart</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533927</link>
<description><![CDATA[In rare cases, heavy strain triggers deadly aortic dissection, experts say]]></description>
</item>
<item><title>Welcome to the E-Exercise Revolution</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=534025</link>
<description><![CDATA[Now you can get your workouts courtesy of your PC or iPod]]></description>
</item>
<item><title>Kids Need More Exercise to Stave Off Future Heart Trouble</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533933</link>
<description><![CDATA[Guidelines recommending 1 hour per day should be revised upward, experts say]]></description>
</item>
<item><title>Exercise Works Wonders in Middle Age</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533865</link>
<description><![CDATA[Study finds big heart benefits for folks 40 and older]]></description>
</item>
<item><title>Gene Variant Ups Type 2 Diabetes Risk</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533905</link>
<description><![CDATA[But lifestyle changes, such as exercise, counteract effects of this gene, study suggests

]]></description>
</item>
<item><title>Exercise Eases Chemotherapy Side Effects</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533741</link>
<description><![CDATA[It also boosts daily function, researchers say]]></description>
</item>
<item><title>Healthy Lifestyle Cuts Women's Stroke Risk</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533716</link>
<description><![CDATA[Large, 10-year study shows big benefit to exercise and healthy diet]]></description>
</item>
<item><title>Any Level of Physical Activity Helps Prolong Life</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533736</link>
<description><![CDATA[Going to the gym or running errands, it's all heart-healthy, study finds]]></description>
</item>
<item><title>Daily Activity Helps Fight PAD</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533559</link>
<description><![CDATA[About 8 million Americans suffer from debilitating peripheral arterial disease]]></description>
</item>
<item><title>Five Steps Help Men Live Longer</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533558</link>
<description><![CDATA[Exercise, healthy diet, no smoking, staying trim and moderate drinking are key, study finds]]></description>
</item>
<item><title>A Run on the Beach Can Bring Misery</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533336</link>
<description><![CDATA[Soft sand is no friend to joints, experts warn]]></description>
</item>
<item><title>une-Up' First</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532945</link>
<description><![CDATA[See your doctor before embarking on any new summer regimen, experts advise]]></description>
</item>
<item><title>Heart Differences May Explain Young Athletes' Deaths Despite CPR</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533378</link>
<description><![CDATA[Experts say underlying structural problems are probably to blame]]></description>
</item>
<item><title>Health Tip: Swimmer's Ear Not Just From Pools</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533277</link>
<description><![CDATA[Water in the ear can come from showers and baths]]></description>
</item>
<item><title>Many Pedometers Can't Keep the Pace</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533359</link>
<description><![CDATA[Three out of four were far from accurate, study found]]></description>
</item>
<item><title>Campaign Helps Hispanics Enjoy a Healthy Summer</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533376</link>
<description><![CDATA[Free helpline will answer questions about summer safety]]></description>
</item>
<item><title>Spray Away That Marital Stress, Researcher Suggests</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533365</link>
<description><![CDATA[Nasal spray of oxytocin, the 'love hormone,' can cut aggression]]></description>
</item>
<item><title>Cherry Juice May Ease Muscle Pain</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533358</link>
<description><![CDATA[Exercise-induced injuries may respond to antioxidants in the juice, researchers say]]></description>
</item>
<item><title>New Type 2 Diabetes Cases Have Doubled in 30 Years</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533312</link>
<description><![CDATA[Obesity is to blame and consequences could overwhelm U.S. health-care system, experts say]]></description>
</item>
<item><title>New Heart Guidelines Add Exercise to Healthy Diet</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533332</link>
<description><![CDATA[This combo is the best route to cardiovascular health, American Heart Association says]]></description>
</item>
<item><title>From Hoops to Oops...</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533304</link>
<description><![CDATA[... Basketball tops list of injury-producing sports]]></description>
</item>
<item><title>Try the No-Sweat Solution to Better Health</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533216</link>
<description><![CDATA[Even moderate physical activity brings big rewards, experts say]]></description>
</item>
<item><title>Heart Patients Need More Fitness Follow-Up</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533095</link>
<description><![CDATA[Women are in worse physical shape than expected, study finds]]></description>
</item>
<item><title>Many Ex-NFL Linemen at Risk for Heart Disease</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533083</link>
<description><![CDATA[More likely to have enlarged hearts, metabolic syndrome than retired non-linemen, studies find]]></description>
</item>
<item><title>Avoid Oral Antibiotics for 'Swimmer's Ear'</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532848</link>
<description><![CDATA[New guidelines stress use of medicated ear drops instead]]></description>
</item>
<item><title>Teen Hockey Players Risking Injury in Locker Room 'Game'</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532659</link>
<description><![CDATA['Helmets and gloves' is prevalent and dangerous form of boxing, experts say]]></description>
</item>
<item><title>Enlarged Heart Not Always a Sign of Trouble</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=533057</link>
<description><![CDATA[Type of stress determines how the heart reacts, researchers report]]></description>
</item>
<item><title>Scaling Everest, Beating Diabetes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532965</link>
<description><![CDATA[Will Cross is first diabetic American to stand on top of the world]]></description>
</item>
<item><title>Poverty Increases Teens' Risk of Overweight</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532873</link>
<description><![CDATA[Sweetened beverages, inactivity and  skipping breakfast cited as major factors

]]></description>
</item>
<item><title>First Signs of Dementia May Be Physical</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532838</link>
<description><![CDATA[Problems with balance, strength might portend Alzheimer's, study suggests]]></description>
</item>
<item><title>In-School Program Helps Kids Keep Obesity at Bay</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532262</link>
<description><![CDATA[Effort boosted daily exercise for fourth- and fifth-graders]]></description>
</item>
<item><title>Hypertension in Teens Predicts Adult Heart Woes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532764</link>
<description><![CDATA[Left unchecked, blood pressure rises 7 percent per year, study finds]]></description>
</item>
<item><title>Some Sports Parents Are 'Out of Bounds'</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532757</link>
<description><![CDATA[Their 'enthusiasm' can damage a child's development, study says]]></description>
</item>
<item><title>A Good Coach Stresses Safety First</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532821</link>
<description><![CDATA[Proper equipment, conditioning should be part of the ground rules, experts say]]></description>
</item>
<item><title>Walking Test Helps Predict Lifespan</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532609</link>
<description><![CDATA[Elderly who quickly walk a quarter-mile live healthier, longer, study shows]]></description>
</item>
<item><title>It's Not Your Daughter's Health Club Anymore</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532171</link>
<description><![CDATA[The 55-plus crowd is the fastest-growing segment of gym members in the United States]]></description>
</item>
<item><title>Bullying Keeps Overweight Kids From Exercise</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532313</link>
<description><![CDATA[It's an overlooked barrier to helping children get healthier, study finds]]></description>
</item>
<item><title>Sports Drink Can Be Tough on Teeth</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532151</link>
<description><![CDATA[The energizing beverages are harmful to enamel, dentists say]]></description>
</item>
<item><title>Health Tip: Swimming Safety</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532528</link>
<description><![CDATA[Prevent accidents around the pool]]></description>
</item>
<item><title>Gardening: Why Getting Down and Dirty Feels So Good</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532277</link>
<description><![CDATA[It's a great source of exercise, not to mention nutrition, experts say]]></description>
</item>
<item><title>Be Wary of Warm Weather Sports</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531807</link>
<description><![CDATA[Have fun, but stay cool and hydrated, experts advise]]></description>
</item>
<item><title>Health Tip: Rotator Cuff Tear</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532250</link>
<description><![CDATA[Shoulder pain and reduced mobility are most common symptoms]]></description>
</item>
<item><title>Free Guidebooks Make for Heart-Healthy Reading</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532156</link>
<description><![CDATA[Experts at U.S. National Institutes of Health offer exercise, diet tips]]></description>
</item>
<item><title>Skull Study Proves Bike Helmets Work</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532312</link>
<description><![CDATA[Dropped or hit hard, helmeted skulls didn't crack under pressure, researchers say]]></description>
</item>
<item><title>Helping Kids Make Healthy Lifestyle Choices</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532286</link>
<description><![CDATA[What parents and schools can do to 'tip the scale' in the right direction]]></description>
</item>
<item><title>Health Tip: Begin an Exercise Program</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532125</link>
<description><![CDATA[Start slowly, and you're more likely to stick with it]]></description>
</item>
<item><title>Timely Tricks Save Knocked-Out Teeth</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532100</link>
<description><![CDATA[Keep it in its socket, then rush to endodontist, experts advise]]></description>
</item>
<item><title>Soccer Scores a Goal for Bone Health</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531960</link>
<description><![CDATA[Similar 'high-impact' sports help girls' skeletons grow strong, experts say]]></description>
</item>
<item><title>Whiplash Doesn't Throw Rodeo Cowboys</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532016</link>
<description><![CDATA[Their recovery time is half that of  non-riders, study finds]]></description>
</item>
<item><title>Health Tip: Rollerblading Safety</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=532011</link>
<description><![CDATA[Wear protective gear, and take some lessons]]></description>
</item>
<item><title>Chest Protectors Don't Protect Young Athletes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531913</link>
<description><![CDATA[Catchers, goalies at risk of fatal blow to heart, study says]]></description>
</item>
<item><title>Too Much Weight Ups Alzheimer's Risk</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531984</link>
<description><![CDATA[It can triple the threat of the brain disease, study suggests]]></description>
</item>
<item><title>Moderate Drinking Good for Women's Brains</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531975</link>
<description><![CDATA[Those who had two drinks daily had higher  scores than teetotalers, study finds]]></description>
</item>
<item><title>Fit Teens May Be Safer Teens</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531935</link>
<description><![CDATA[Physical activity helps ward off bad behaviors, study shows]]></description>
</item>
<item><title>Americans Getting Even Fatter</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531961</link>
<description><![CDATA[Big weight gains noted among men, children since 2000, studies find

]]></description>
</item>
<item><title>Belly Fat May Bring Labored Breathing</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531933</link>
<description><![CDATA[Women with high amounts of this fat breathed less easily during exercise]]></description>
</item>
<item><title>Diabetes Care Still Lagging in U.S.</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531907</link>
<description><![CDATA[Report shows some improvement, but it's far from enough]]></description>
</item>
<item><title>Multiple Lifestyle Changes Help Lower Blood Pressure</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531892</link>
<description><![CDATA[Measures include counseling on nutrition and exercise, study reports]]></description>
</item>
<item><title>Score a Point for Kids' Sports Safety</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531806</link>
<description><![CDATA[Spring is perfect time to brush up on injury prevention]]></description>
</item>
<item><title>Brain Produces Growth Hormone</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531791</link>
<description><![CDATA[The finding could impact on individuals taking hormone supplements]]></description>
</item>
<item><title>Weight Training Benefits Breast-Cancer Survivors</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531753</link>
<description><![CDATA[Besides physical benefits, the women reported better quality of life, study found]]></description>
</item>
<item><title>ACL Tears Bring Women Long-Term Bone Loss</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531752</link>
<description><![CDATA[Study found persistent deficits years after surgery]]></description>
</item>
<item><title>Preparation Brings Better Hip Replacement Outcomes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531675</link>
<description><![CDATA[Medical exams, physical conditioning can help, studies show]]></description>
</item>
<item><title>Exercise No Threat to a Woman's Heart</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531672</link>
<description><![CDATA[But excess weight and sedentary lifestyle are, studies find]]></description>
</item>
<item><title>Work Trumps Exercise for Many Hispanics</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531601</link>
<description><![CDATA[Many get all their physical activity in the home or on the job, study finds]]></description>
</item>
<item><title>Running Alone May Offer Diminished Rewards</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531505</link>
<description><![CDATA[Study with rats shows less benefit to the brain]]></description>
</item>
<item><title>Blood Pressure Dropping Globally</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531463</link>
<description><![CDATA[Better diets, not antihypertensive medications, may be the reason, experts say]]></description>
</item>
<item><title>Sweaty Study Surveys Socks</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531162</link>
<description><![CDATA[Synthetics beat cotton in keeping blisters away, research suggests]]></description>
</item>
<item><title>Safer Neighborhoods Are Fitter Neighborhoods</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531306</link>
<description><![CDATA[Fear of crime curbs healthy physical activity, study finds]]></description>
</item>
<item><title>Youth Can Lose Weight With Yoga</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531276</link>
<description><![CDATA[Overweight teens shed an average six pounds over 12 weeks, researchers say]]></description>
</item>
<item><title>Health Tip: Promote a Healthy School</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531292</link>
<description><![CDATA[You can make a difference]]></description>
</item>
<item><title>Lifting Weights Keeps Overweight at Bay</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531275</link>
<description><![CDATA[Middle-aged women can benefit from just two sessions per week, study shows]]></description>
</item>
<item><title>Brain Chemistry May Spur Unhealthy Behaviors</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531314</link>
<description><![CDATA[Serotonin levels might explain why some people smoke, eat poorly, researchers say]]></description>
</item>
<item><title>Drowning Risk Greatest for Blacks</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531316</link>
<description><![CDATA[Nearly half of U.S. deaths involve blacks, mostly young males, study finds]]></description>
</item>
<item><title>Rx for Weight Loss</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530765</link>
<description><![CDATA[Doctors use novel approaches to help patients shed excess pounds
]]></description>
</item>
<item><title>Avoid Olympic-Sized Sports Injury</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531069</link>
<description><![CDATA[Proper conditioning, training key to safe winter fun, expert says]]></description>
</item>
<item><title>Health Tip: Seniors Who Exercise</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531193</link>
<description><![CDATA[Here's how to prevent injury]]></description>
</item>
<item><title>Gene Test Could Spot Athletes' Cardiac Risk</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531172</link>
<description><![CDATA[A cluster of mutations may predict a dangerous arrhythmia, researchers say]]></description>
</item>
<item><title>Helmets Make Sense for Skiers, Snowboarders</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531137</link>
<description><![CDATA[Study finds 60 percent drop in head injury risk for those using protection
]]></description>
</item>
<item><title>Health Tip: Exercise Is Good for You</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531039</link>
<description><![CDATA[Even if you're elderly]]></description>
</item>
<item><title>Exercise May Not Shield Women from Colorectal Cancer</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531077</link>
<description><![CDATA[Study finds no link, but more research could still show a benefit, experts say]]></description>
</item>
<item><title>Poverty Lowers Cardiac Stress Test Results</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=531015</link>
<description><![CDATA[Experts say poor diet and lack of access to fitness facilities to blame]]></description>
</item>
<item><title>Asthma Shouldn't Stop Wintertime Fun</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530691</link>
<description><![CDATA[Expert offers tips on keeping cold weather wheezing at bay]]></description>
</item>
<item><title>Exercise Goes to the Dogs</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530729</link>
<description><![CDATA[Canine friends get humans up and walking more often, study finds]]></description>
</item>
<item><title>Limited Access to Exercise Facilities Fueling Childhood Obesity Epidemic</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530776</link>
<description><![CDATA[It's a particular problem in low-income areas, new research suggests

]]></description>
</item>
<item><title>Even Olympians Get Exercise-Induced Asthma</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530768</link>
<description><![CDATA[It's a common condition that shouldn't stop anyone from being active, experts say]]></description>
</item>
<item><title>Program Gets Teens Off the Couch</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530798</link>
<description><![CDATA[Doctor-guided initiative increased exercise rates and improved diet]]></description>
</item>
<item><title>Body Checking Hits Young Hockey Players Hard</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530786</link>
<description><![CDATA[High injury risk suggests it should be banned for those under 14, researchers say]]></description>
</item>
<item><title>The ABCs of a Healthy Cold and Flu Season</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530771</link>
<description><![CDATA[Parents should encourage good habits, such as proper nutrition and plenty of sleep]]></description>
</item>
<item><title>Free Hotline Gives Snowboarders, Skiers Safety Tips</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530674</link>
<description><![CDATA[Just in time for the Olympics, experts advise thrill-seekers on avoiding injury]]></description>
</item>
<item><title>Ice Skating Injuries a Slippery Problem</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530645</link>
<description><![CDATA[Slick surface means hands aren't useful in breaking falls, study shows]]></description>
</item>
<item><title>Building Self-Esteem One Lap at a Time</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529631</link>
<description><![CDATA[Program sets pre-teen girls on the path to confidence]]></description>
</item>
<item><title>America's Young Adults Less Healthy Than Teens</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530384</link>
<description><![CDATA[Rates for smoking, obesity and other ills rise steeply after high school, study finds]]></description>
</item>
<item><title>Health Tip: Some Risk to Indoor Pools</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530381</link>
<description><![CDATA[Too much disinfectant can harm lungs]]></description>
</item>
<item><title>Surgery Not Always the Answer for Hernias</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530380</link>
<description><![CDATA[Men with few painful symptoms may want to leave injury alone, study finds]]></description>
</item>
<item><title>Java Before the Gym? Think Again</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530404</link>
<description><![CDATA[Caffeine slows down heart blood flow during exercise, study finds]]></description>
</item>
<item><title>Key Sugar Sweetens Athletic Performance</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530161</link>
<description><![CDATA[Dextrose-rich diet boosted female rowers' times, study found]]></description>
</item>
<item><title>Lifestyle Changes Can Quickly Reverse Heart Risks</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530227</link>
<description><![CDATA[In 3 weeks, improvements in diet and exercise  can have big impact, study finds

]]></description>
</item>
<item><title>When It Comes to Winter Sports, Play It Safe</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529879</link>
<description><![CDATA[Common-sense precautions can head off injuries, experts say]]></description>
</item>
<item><title>Health Tip: On the Links this Winter?</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529695</link>
<description><![CDATA[Here's how to reduce your risk of injury]]></description>
</item>
<item><title>Health Tip: Making Changes To Your Family's Diet?</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529818</link>
<description><![CDATA[Don't do too much, too soon]]></description>
</item>
<item><title>Health Tip: Plan an Active Vacation</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529814</link>
<description><![CDATA[Make fitness a priority]]></description>
</item>
<item><title>Cheerleading Injuries on the Increase</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529964</link>
<description><![CDATA[Youthful cheerleaders, mostly girls, getting hurt as sport turns serious]]></description>
</item>
<item><title>Walking Slows Progression of Peripheral Artery Disease</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=530002</link>
<description><![CDATA[Doing it three times a week fights decreased blood flow in legs, study finds]]></description>
</item>
<item><title>Seniors Can Beat Injury This Winter</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529587</link>
<description><![CDATA[Hazards do rise, but a few easy steps can keep elderly safe this season]]></description>
</item>
<item><title>Healthy Aging: The 60s -- A New Beginning</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529732</link>
<description><![CDATA[It's never too late to improve your health habits, experts advise]]></description>
</item>
<item><title>Healthy Aging: The 50s -- Time for Your Annual Checkup!</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529728</link>
<description><![CDATA[Recommended screenings can be a lifesaver, experts say]]></description>
</item>
<item><title>Healthy Aging: The 40s -- Middle-Aged, Mega-Stressed</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529727</link>
<description><![CDATA[Simple steps can help you cope with everyday anxiety]]></description>
</item>
<item><title>Digestive Woes May Keep the Overweight From Exercising</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529651</link>
<description><![CDATA[And that could undermine weight-loss efforts, study finds]]></description>
</item>
<item><title>Healthy Aging: The 20s -- Building a Firm Foundation</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529725</link>
<description><![CDATA[Proper diet and lots of exercise can help promote better health in your later years]]></description>
</item>
<item><title>Party Hearty, Then Ease It Down</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529838</link>
<description><![CDATA[Some tips for holiday weight control]]></description>
</item>
<item><title>One-Third of U.S. Teens Out of Shape</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529797</link>
<description><![CDATA[Finding may have long-term implications for cardiovascular health]]></description>
</item>
<item><title>Health Tip: Pilates Fitness Training for Almost Everyone</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529560</link>
<description><![CDATA[Baby boomers may get a big benefit]]></description>
</item>
<item><title>Early Detection Could Prevent Athletes' Sudden Death</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529672</link>
<description><![CDATA[Simple MRI scans can pick up a serious heart condition, researchers say]]></description>
</item>
<item><title>Health Tip: How to Keep Little Leaguers' Elbow From Requiring Surgery</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529456</link>
<description><![CDATA[Try using ice packs first]]></description>
</item>
<item><title>Anabolic Steroids Might Be Addictive</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529648</link>
<description><![CDATA[Animal study suggests brain can grow dependent on performance-enhancing drugs]]></description>
</item>
<item><title>High Insulin Levels Linked to Pancreatic Cancer</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529656</link>
<description><![CDATA[Study of male smokers saw twofold risk increase for those with highest levels

]]></description>
</item>
<item><title>Health Tip: For Higher Energy, Take a Deep Breath</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529462</link>
<description><![CDATA[Breathing techniques actually increase your productivity]]></description>
</item>
<item><title>Health Tip: Don't Dive Into Disaster</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529461</link>
<description><![CDATA[Here's a list of safe scuba-diving tips]]></description>
</item>
<item><title>Obesity, Blood Pressure Woes Haunt Aging Boomers</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529576</link>
<description><![CDATA[But life expectancy has hit an all-time high, annual U.S. health report finds]]></description>
</item>
<item><title>Dogged Research Reveals How Canines Run</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529559</link>
<description><![CDATA[It comes on the heels of new research into the animal's genome]]></description>
</item>
<item><title>Light Exercise Staves Off Heart Failure</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529469</link>
<description><![CDATA[Rat study suggests moderate activity is safe and effective for patients]]></description>
</item>
<item><title>Marketers Urged to Junk the Junk-Food Ads for Kids</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529517</link>
<description><![CDATA[Emphasis should be on healthful food and drink choices, report says]]></description>
</item>
<item><title>Teens Influenced by Mom's Attitude About Weight</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529489</link>
<description><![CDATA[Parents key to healthy eating and exercise among adolescents, expert says]]></description>
</item>
<item><title>Watch Out for Winter Injury</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529269</link>
<description><![CDATA[Perhaps the biggest hazard: shovelling snow]]></description>
</item>
<item><title>Many Americans Not Active Enough to Reap Health Benefits</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529441</link>
<description><![CDATA[Government report says more than half don't reach recommended levels]]></description>
</item>
<item><title>Health Tip: Wear a Helmet</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529346</link>
<description><![CDATA[On the field or bike path, it can prevent serious injury]]></description>
</item>
<item><title>New Screens Help Spot Football Injuries</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529334</link>
<description><![CDATA[MRI, X-ray are giving doctors a better picture]]></description>
</item>
<item><title>Health Tip: Be Careful Shoveling Snow</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529225</link>
<description><![CDATA[It can be dangerous for some people]]></description>
</item>
<item><title>Practice 'Safe Stress' Over the Holidays</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529270</link>
<description><![CDATA[Reduce the emotional and physical tolls of the season]]></description>
</item>
<item><title>Skiing is Peak Time for Altitude Sickness</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529230</link>
<description><![CDATA[Expert offers tips on reducing the risk]]></description>
</item>
<item><title>Health Tip: Protect Your Mouth</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529221</link>
<description><![CDATA[Athletes, make sure your mouthguard fits]]></description>
</item>
<item><title>Health Tip: If You Need a Walker</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529159</link>
<description><![CDATA[Here's how to use one safely]]></description>
</item>
<item><title>Daily Walk Puts Heart a Step Ahead</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529124</link>
<description><![CDATA[Just 30 minutes a day can spur healthy changes, study finds]]></description>
</item>
<item><title>Diet Drug Works Best With Healthy Eating, Exercise</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529157</link>
<description><![CDATA[Meridia study found weight loss doubled if patients also changed lifestyles]]></description>
</item>
<item><title>Health Tip: Don't Lag Behind</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528952</link>
<description><![CDATA[Tips to reduce jet lag]]></description>
</item>
<item><title>Heart Disease, Diabetes Are Preventable</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529099</link>
<description><![CDATA[Better habits could prevent 80% of heart disease, 90% of type 2 diabetes, expert says]]></description>
</item>
<item><title>Exercise and Nutrition: The Real Fountains of Youth</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=529069</link>
<description><![CDATA[They can reduce your risk of problems like heart disease and dementia, experts say]]></description>
</item>
<item><title>Workouts Can Lighten Heavy Hearts</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528348</link>
<description><![CDATA[Exercise may equal medication in easing depression, experts say]]></description>
</item>
<item><title>Health Tip: Stretch Your Back</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528702</link>
<description><![CDATA[It's a great way to avoid injury]]></description>
</item>
<item><title>Which Diet Is Best? The One That Works for You</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528907</link>
<description><![CDATA[Weight-loss plans should be paired with success strategies, experts say]]></description>
</item>
<item><title>Hockey Body Checks Not So Hazardous</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528851</link>
<description><![CDATA[Rough contact causes only small fraction of injuries in young players, study finds]]></description>
</item>
<item><title>Health Tip: No Waist of Time</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528834</link>
<description><![CDATA[Watching your midsection can help you stay healthy]]></description>
</item>
<item><title>Moderate Exercise Helps With Knee Osteoarthritis</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528742</link>
<description><![CDATA[MRI scans found those who did showed improvements in joints]]></description>
</item>
<item><title>For Joe Montana, Managing High Blood Pressure Is a Family Affair</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528780</link>
<description><![CDATA[Healthy lifestyle, proper meds and family support can control this dangerous disease]]></description>
</item>
<item><title>Health Tip: Choosing a Trainer When You Have Arthritis</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528678</link>
<description><![CDATA[Questions to ask]]></description>
</item>
<item><title>Health Tip: Young Athletes Must Drink Enough Water</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528655</link>
<description><![CDATA[Don't wait until thirsty]]></description>
</item>
<item><title>Younger Retirees Face Higher Death Rate</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528657</link>
<description><![CDATA[Experts note health problems might explain trend
]]></description>
</item>
<item><title>Walk a Dog, Lose Weight</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528600</link>
<description><![CDATA[Study found those who walked one for a year lost average of 14 pounds]]></description>
</item>
<item><title>Health Tip: Protecting Kids Who Lift Weights</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528619</link>
<description><![CDATA[Make sure they don't expect too much]]></description>
</item>
<item><title>Health Tip: Diet Sensibly</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528533</link>
<description><![CDATA[How you burn energy is key]]></description>
</item>
<item><title>Expert Tips Make Raking Up Safer</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528205</link>
<description><![CDATA[It's a prime cause of back injury]]></description>
</item>
<item><title>Researchers Question Value of CRP Test</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528452</link>
<description><![CDATA[High levels of protein tend to occur only with other cardiovascular risk factors, study says]]></description>
</item>
<item><title>Even Moderate Exercise Boosts Heart Health</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528405</link>
<description><![CDATA[People don't need to run marathons to see big changes, study finds]]></description>
</item>
<item><title>CDC Offers Free Concussion Kit for Coaches, Teens</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528331</link>
<description><![CDATA[Multimedia toolkit should help prevent, identify these dangerous injuries]]></description>
</item>
<item><title>Exercise Eases Digestion Problems in the Obese</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528275</link>
<description><![CDATA[Coupled with healthy diet, it reduces stomach pain and diarrhea, study says]]></description>
</item>
<item><title>Lifestyle Changes Could Save Millions</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528325</link>
<description><![CDATA[Additional 2% decrease in chronic disease deaths adds up to 36 million lives saved worldwide over next decade, experts say]]></description>
</item>
<item><title>The Lowdown on Bad Cholesterol</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528277</link>
<description><![CDATA[Experts see gains in ever-decreasing levels, with even 'normal' people benefiting from statins]]></description>
</item>
<item><title>Health Tip: Athletes Can Avoid Skin Infections</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528154</link>
<description><![CDATA[Contact sports can increase risk]]></description>
</item>
<item><title>Caregivers in Unsafe Areas at Risk for Poor Blood Sugar Control</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528100</link>
<description><![CDATA[Stress, plus lack of exercise may contribute, researchers say]]></description>
</item>
<item><title>Staying Fit May Fight Joint Pain</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528004</link>
<description><![CDATA[Elderly runners felt better despite a higher rate of fractures, study found]]></description>
</item>
<item><title>Exercise May Keep You Keen</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=528052</link>
<description><![CDATA[Study finds older mice get a mental boost from a workout]]></description>
</item>
<item><title>Couch Potatoes Threatened by 'Visceral' Fat</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527917</link>
<description><![CDATA[This type of fat lying around organs is especially unhealthy, experts warn]]></description>
</item>
<item><title>Housework Helps Sweep Hypertension Away</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527824</link>
<description><![CDATA[Daily clean-ups encourage clean bill of health, study finds]]></description>
</item>
<item><title>Health Tip: When Training for a Marathon</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527608</link>
<description><![CDATA[Don't overdo it]]></description>
</item>
<item><title>Exercise Cuts Men's Heart Death Risk</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527681</link>
<description><![CDATA[Staying fit a lifesaver regardless of cholesterol levels, study finds]]></description>
</item>
<item><title>Exercise: The Right Stuff for Moms-to-Be</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527214</link>
<description><![CDATA[But check with your doctor to determine the best workout, experts advise]]></description>
</item>
<item><title>When Muscles  Are Sore, Stay Cool</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527451</link>
<description><![CDATA[Use cold compress first, then apply the heat, experts say]]></description>
</item>
<item><title>Health Tip: When You Start Jogging</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527602</link>
<description><![CDATA[Don't overdo it]]></description>
</item>
<item><title>Youth Is No Shield Against Sport Injuries</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527643</link>
<description><![CDATA[As more kids play competitive sports, care must be taken to ensure safety, experts say

]]></description>
</item>
<item><title>Health Tip: When to Skip Your Workouts</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527515</link>
<description><![CDATA[If you're sick, they'll do you no good]]></description>
</item>
<item><title>Graffiti, Litter May Help Spur Obesity</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527496</link>
<description><![CDATA[And cleaner, greener environments get people exercising, study suggests]]></description>
</item>
<item><title>Walk to School Gets Kids Moving</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527452</link>
<description><![CDATA[It boosted exercise rates throughout the day, study found]]></description>
</item>
<item><title>Obesity Runs in the Family</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527430</link>
<description><![CDATA[Home environment a strong predictor of childhood overweight, study finds]]></description>
</item>
<item><title>Health Tip: Stay Safe in the Pool</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527234</link>
<description><![CDATA[Make sure someone is nearby]]></description>
</item>
<item><title>Healthy Diet, Exercise Fight Prostate Cancer</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527371</link>
<description><![CDATA[Study is first to show lifestyle changes battle malignancy]]></description>
</item>
<item><title>Health Tip: Learning to Stretch</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527231</link>
<description><![CDATA[Never stretch a cold muscle]]></description>
</item>
<item><title>Genes May Dictate How Exercise Benefits the Elderly</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527280</link>
<description><![CDATA[But an active lifestyle pays dividends for all, researchers say]]></description>
</item>
<item><title>Exercise Cuts Risk of Stroke</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527222</link>
<description><![CDATA[Even moderate levels of activity produce results, study finds]]></description>
</item>
<item><title>Yoga Yields Weight Loss in Middle Age</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527053</link>
<description><![CDATA[Benefits may be linked to 'mindful' changes in health habits, experts say

]]></description>
</item>
<item><title>Health Tip: Don't Overdo Exercise</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527091</link>
<description><![CDATA[Suggestions for a safe workout]]></description>
</item>
<item><title>Stress Test Gauges Women's Risk of Death From Heart Disease</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527198</link>
<description><![CDATA[This new, more accurate model uses data based on women, not men, study reports]]></description>
</item>
<item><title>Health Tip: Know Your Heart's Limits</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527082</link>
<description><![CDATA[Then exercise within your range]]></description>
</item>
<item><title>Teens Want to Bulk Up</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527161</link>
<description><![CDATA[Study finds a third think about becoming more toned, having bigger muscles]]></description>
</item>
<item><title>Young Athletes Warned of Asthma's Dangers</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524904</link>
<description><![CDATA[Study linked 61 deaths to sudden attacks during play


]]></description>
</item>
<item><title>Knee Pain Can Point to Other Pain</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527095</link>
<description><![CDATA[And pain in more than one joint ups risk of depression, researchers say]]></description>
</item>
<item><title>Health Tip: Wrist Pain While Biking?</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526950</link>
<description><![CDATA[Here's how you can prevent it]]></description>
</item>
<item><title>Health Tip: Born to Run</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526949</link>
<description><![CDATA[Suggestions before you pound the pavement]]></description>
</item>
<item><title>Too Much Water During Exercise Can Kill</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526993</link>
<description><![CDATA[New report outlines ways to spot and avoid hyponatremia]]></description>
</item>
<item><title>Age Takes Its Toll on Aerobic Fitness</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=527017</link>
<description><![CDATA[But exercise can help fight that decline, experts add]]></description>
</item>
<item><title>Workouts That Feel Right at Home</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526944</link>
<description><![CDATA[Designing a great in-house exercise program is easy, experts say]]></description>
</item>
<item><title>Health Tip: Exercising to Excess</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526861</link>
<description><![CDATA[How to tell if your child is overdoing it]]></description>
</item>
<item><title>Obesity May Begin at the Office</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526853</link>
<description><![CDATA[Time stuck behind desk means pounds added, study finds]]></description>
</item>
<item><title>Teen Inactivity Leads to Obesity for Girls</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526892</link>
<description><![CDATA[Transition time from childhood to adulthood appears to involve decreased physical exercise]]></description>
</item>
<item><title>Obesity Tougher on Men</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526772</link>
<description><![CDATA[Very overweight women much fitter than male peers, study finds]]></description>
</item>
<item><title>Get Fit to Fight Metabolic Syndrome</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526764</link>
<description><![CDATA[The condition is a precursor to diabetes, heart disease]]></description>
</item>
<item><title>Brittle Bones Can Affect Older Men As Well</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526224</link>
<description><![CDATA[Fractures less common but more lethal for men than for women, experts say]]></description>
</item>
<item><title>Exercises Could Help Prevent Hip Fractures: Study</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526728</link>
<description><![CDATA[British researchers link breaks to thinning bones in elderly]]></description>
</item>
<item><title>Small Trampolines as Hazardous as the Big Ones</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526640</link>
<description><![CDATA[Researchers find mini trampolines have same injury risk]]></description>
</item>
<item><title>Take Cover from Ticks</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526583</link>
<description><![CDATA[Tips on how to protect yourself against disease-carrying ticks this summer]]></description>
</item>
<item><title>Health Tip: Biking With Baby</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526487</link>
<description><![CDATA[Use a trailer, not a carrier]]></description>
</item>
<item><title>Health Tip: When Hiking, Socks Matter</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526488</link>
<description><![CDATA[Synthetic pairs are best]]></description>
</item>
<item><title>Baseball Catchers Face Irreversible Hand Trauma</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526555</link>
<description><![CDATA[Study finds force of pitches can damage nerves, blood vessels]]></description>
</item>
<item><title>You've Got (Healthy) Mail</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526557</link>
<description><![CDATA[Weekly e-reminders helped workers lose weight]]></description>
</item>
<item><title>Public Program Helps Cut Kids' TV Time</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526558</link>
<description><![CDATA[The hope is that preschoolers will exercise more, lowering obesity rates]]></description>
</item>
<item><title>Middle-Age Hypertension Cuts Five Years Off Life</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526511</link>
<description><![CDATA[Findings are another reason to reduce high blood pressure early, experts say]]></description>
</item>
<item><title>Making Fitness a Walk in the Park</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526380</link>
<description><![CDATA[A good walking program needs a little preparation, experts say]]></description>
</item>
<item><title>Health Tip: Furthering Family Fitness</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526329</link>
<description><![CDATA[Ideas to get your brood moving]]></description>
</item>
<item><title>Novel Therapies Fight Alzheimer's on Multiple Fronts</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526386</link>
<description><![CDATA[Insulin, immune system and even calisthenics offer hope, experts say]]></description>
</item>
<item><title>Health Tip: Weight Training With Arthritis</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526253</link>
<description><![CDATA[Stronger muscles can ease the pain]]></description>
</item>
<item><title>High-Salt Diet Raises Asthma Risk</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526322</link>
<description><![CDATA[Exercise-induced attacks were more common, study found]]></description>
</item>
<item><title>Health Tip: Work Out While Walking</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526252</link>
<description><![CDATA[How to get the most benefit]]></description>
</item>
<item><title>Heart Association Diet Book Offers Recipe for Success</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526324</link>
<description><![CDATA['No-Fad Diet' urges Americans to 'think smart, eat well and move more']]></description>
</item>
<item><title>Xenical Helps Teens Trim Pounds</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526293</link>
<description><![CDATA[Study found it worked when combined with good diet and exercise]]></description>
</item>
<item><title>Panel: Get American Kids Moving</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526209</link>
<description><![CDATA[One hour a day of physical activity is reasonable, healthy, experts say]]></description>
</item>
<item><title>Lifestyle Can Dictate Course of Breast Cancer</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526198</link>
<description><![CDATA[Exercise, food consumption, even a common spice may have impact, studies find]]></description>
</item>
<item><title>Exercise Won't Harm Aging Bones</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526037</link>
<description><![CDATA[In fact, vigorous workouts may strengthen them, study finds]]></description>
</item>
<item><title>'No Child Left Behind,' But Physical Activity May Suffer</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525549</link>
<description><![CDATA[Federal act's unintended impact on phys ed may fuel kids' obesity epidemic, experts say]]></description>
</item>
<item><title>Exercise Cuts Polycystic Ovary-Linked Diabetes Risk</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=526054</link>
<description><![CDATA[Women can benefit even in the absence of weight loss, study finds]]></description>
</item>
<item><title>Health Tip: Keeping Backyard Pools Safe</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525754</link>
<description><![CDATA[Vigilance can save your child's life

]]></description>
</item>
<item><title>Exercise Boosts Breast Cancer Survival</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525910</link>
<description><![CDATA[Just three to five hours weekly could cut risk of breast cancer death dramatically

]]></description>
</item>
<item><title>Moderate Exercise May Lower Risk for Ovarian Cancer</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525727</link>
<description><![CDATA[Benefits accrue to women of all ages, study finds

]]></description>
</item>
<item><title>Helping Kids Stay Fit</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525659</link>
<description><![CDATA[Youngsters benefit from nutrition, exercise lessons


]]></description>
</item>
<item><title>Exercise Boosts Prostate Health</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525624</link>
<description><![CDATA[Active men cut risk for advanced cancer by 70 percent, study finds]]></description>
</item>
<item><title>Heart Rate During and After Exercise Tied to Sudden Death</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525662</link>
<description><![CDATA[Slow response, slow recovery raises risk, study finds]]></description>
</item>
<item><title>Smart Tips for Safe Cycling</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525354</link>
<description><![CDATA[Simple precautions can cut your risk of injury, even infection]]></description>
</item>
<item><title>Keeping Toenail Fungus On the Run</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525314</link>
<description><![CDATA[Road Runners Club of America launches education campaign on nasty bug]]></description>
</item>
<item><title>Regular Exercise Cuts Women's Sudden Cardiac Death Risk</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525552</link>
<description><![CDATA[Even two hours a week makes a difference, though more is better

]]></description>
</item>
<item><title>Health Tip: Playing Golf with Arthritis</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525294</link>
<description><![CDATA[Ways to prepare for the links]]></description>
</item>
<item><title>Full-Time Workers Fall Short on Exercise</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525413</link>
<description><![CDATA[Part-timers have better chance to find time for workouts, researchers report]]></description>
</item>
<item><title>Income May Help Fuel Obesity, Study Finds</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525455</link>
<description><![CDATA[Money is no protection against extra pounds, researchers say]]></description>
</item>
<item><title>Diet Can Circumvent Heart Disease</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525482</link>
<description><![CDATA[Studies suggest vegetable tablets, whole grains and baked or broiled fish]]></description>
</item>
<item><title>Exercise, Diet Aid Youthful Obesity</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525443</link>
<description><![CDATA[Studies show some success in lowering heart risk markers]]></description>
</item>
<item><title>Exercise May Slow Alzheimer's</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525388</link>
<description><![CDATA[It also appears to increase ability to learn, mouse study finds]]></description>
</item>
<item><title>Few in U.S. Living Healthy Lifestyles</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525339</link>
<description><![CDATA[Only 3 percent of adults really doing the right things, study finds]]></description>
</item>
<item><title>Running Smart, Running Strong</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524985</link>
<description><![CDATA[Five simple rules help runners avoid overuse injuries]]></description>
</item>
<item><title>Health Tip: Preventing Knee Pain</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525025</link>
<description><![CDATA[Try these suggestions]]></description>
</item>
<item><title>Injuries Don't Deter Young Athletes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525263</link>
<description><![CDATA[While nearly half do get hurt, most injuries are mild, study finds


]]></description>
</item>
<item><title>Teens Don't Get Health Counseling They Need</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525278</link>
<description><![CDATA[Study finds little discussion of topics such as HIV, skin cancer]]></description>
</item>
<item><title>Science Takes A Swing at &quot;Yips&quot;</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525043</link>
<description><![CDATA[Golf movement oddity may be akin to writer's cramp, study finds]]></description>
</item>
<item><title>Too Much Water Gets Runners in Trouble</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525111</link>
<description><![CDATA[Dangerously low blood salt levels found in many marathoners]]></description>
</item>
<item><title>Health Tip: Field of Dreams</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524860</link>
<description><![CDATA[Safety precautions for Little Leaguers

]]></description>
</item>
<item><title>Tracking Kidney Patients' Cardiac Risks</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525083</link>
<description><![CDATA[Factors such as hypertension, smoking most effectively predict survival]]></description>
</item>
<item><title>Injuries Rising as More Kids Take Up Golf</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525010</link>
<description><![CDATA[Head trauma from cart accidents most common, study finds]]></description>
</item>
<item><title>A Molecular Explanation of Why Muscles Weaken With Age</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525041</link>
<description><![CDATA[Researchers offer distinctly nonmolecular solution: Exercise]]></description>
</item>
<item><title>Exercise Isn't Always Enough to Lower Blood Pressure</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525064</link>
<description><![CDATA[Older people with the condition may need to lose weight, start medications earlier]]></description>
</item>
<item><title>Exercise Keeps Arthritis Disability At Bay</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524991</link>
<description><![CDATA[Senior couch potatoes face double the risk of functional decline

]]></description>
</item>
<item><title>Mediterranean Diet  Extends Lives</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=525003</link>
<description><![CDATA[Large study confirms benefit of fish, fruit, vegetable-rich regimen]]></description>
</item>
<item><title>Health Tip: Walking Tips for Seniors</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524743</link>
<description><![CDATA[Putting your best foot forward]]></description>
</item>
<item><title>Exercise, Stress Management Boost Heart Health</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524944</link>
<description><![CDATA[Patients with heart disease fared better than with drugs alone]]></description>
</item>
<item><title>'Moon-Walk' Chamber May Speed Orthopedic Rehab</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524690</link>
<description><![CDATA[It reduces weight on legs to a fraction of normal gravity]]></description>
</item>
<item><title>Born to Run</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524923</link>
<description><![CDATA[Rat studies suggest endurance starts with the genes]]></description>
</item>
<item><title>Sports Victories Spur Injuries</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524834</link>
<description><![CDATA[Assaults seem to surge when the home team wins]]></description>
</item>
<item><title>Exercise Can Heighten Rosacea Effect</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524303</link>
<description><![CDATA[But altering workout helps keep symptoms at bay, survey finds]]></description>
</item>
<item><title>Sudden Stress, Exertion Can Trigger Heart Attack</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524646</link>
<description><![CDATA[But risk from any one event still low in those with heart disease, experts note]]></description>
</item>
<item><title>Widening Waistlines Predict Diabetes in Men</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524658</link>
<description><![CDATA[Belt size beats body mass index as disease indicator, study finds]]></description>
</item>
<item><title>Few Extra Pounds Put Kids at Risk for Adult Obesity</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524519</link>
<description><![CDATA[Youngsters with 'high-normal' weight 5 times more likely to be obese adults]]></description>
</item>
<item><title>To Stay Mobile, Keep Moving</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524583</link>
<description><![CDATA[Activity in middle age helps stave off disability, study finds]]></description>
</item>
<item><title>Sports Ankle, Knee Braces Knocked</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524611</link>
<description><![CDATA[Teen athletes who use them end up with more injuries, study finds]]></description>
</item>
<item><title>Health Tip: Building Your Bones</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524487</link>
<description><![CDATA[It's never too early to start]]></description>
</item>
<item><title>Pregnant? Don't Forget to Exercise</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523853</link>
<description><![CDATA[Moderate workouts can ensure a healthier, smoother pregnancy and delivery
]]></description>
</item>
<item><title>Higher Elevations Healthier for Hearts</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524511</link>
<description><![CDATA[Study finds lifespan increases with altitude]]></description>
</item>
<item><title>Health Tip: Help for Teen 'Couch Potatoes'</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524350</link>
<description><![CDATA[Make exercise fun]]></description>
</item>
<item><title>Joint Replacement Won't Banish Obesity</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524317</link>
<description><![CDATA[Contrary to belief, most patients gain weight post-surgery]]></description>
</item>
<item><title>Diet, Exercise a Real Shortcut to Health</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524241</link>
<description><![CDATA[Study shows big results come within 6 weeks]]></description>
</item>
<item><title>Health Tip:  Get in the Swim</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524226</link>
<description><![CDATA[But watch out for water in your ears]]></description>
</item>
<item><title>Supersized in the NFL</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524269</link>
<description><![CDATA[More pro football players are obese, study finds]]></description>
</item>
<item><title>Diet, Exercise Top Drugs in Preventing Diabetes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524225</link>
<description><![CDATA[Two studies find lifestyle changes are the better, cheaper option]]></description>
</item>
<item><title>You're Never Too Old to Exercise</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522467</link>
<description><![CDATA[Regular workouts combat heart attacks, even depression, experts say]]></description>
</item>
<item><title>Diabetes Boosts Heart Disease Risk in Women</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=524107</link>
<description><![CDATA[Increase is worse than it is for men, study finds]]></description>
</item>
<item><title>Tying Exercise to Culture Boosts Participation</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523989</link>
<description><![CDATA[In study, 96% of elderly Chinese stuck with Tai Chi program]]></description>
</item>
<item><title>Fibromylgia Doesn't Mean Inactivity, Study Finds</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523642</link>
<description><![CDATA[Most patients moved around as much as healthy controls]]></description>
</item>
<item><title>A Super Bowl Workout for Couch Potatoes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523349</link>
<description><![CDATA[Six exercises you can do without taking your eyes off the game]]></description>
</item>
<item><title>Put Your Heart on That To-Do List</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523628</link>
<description><![CDATA[Women must keep a healthy lifestyle to avoid cardiovascular disease, experts advise]]></description>
</item>
<item><title>Health Tip: Build Strong Bones</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523606</link>
<description><![CDATA[Weight-bearing exercises can keep them fit]]></description>
</item>
<item><title>Health Tip: Skate Safely</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523614</link>
<description><![CDATA[Some pointers when you're on the ice]]></description>
</item>
<item><title>Exercise Can Ease Depression</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523643</link>
<description><![CDATA[Study finds it helps treat mild to moderate cases]]></description>
</item>
<item><title>Health Tip: Airplane Exercise</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=511405</link>
<description><![CDATA[Counter the effects of economy class syndrome]]></description>
</item>
<item><title>Seniors Spell Out Health Concerns</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523543</link>
<description><![CDATA[Vioxx, Medicare changes and obesity weigh on their minds, survey finds
]]></description>
</item>
<item><title>High-Tech Revolutionizes Health Care at Home</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523529</link>
<description><![CDATA[From defibrillators to drug reminders, innovations make monitoring easier]]></description>
</item>
<item><title>Health Tip: It's Not So Hard to Eat Healthy</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523447</link>
<description><![CDATA[If you follow these basic principles]]></description>
</item>
<item><title>Health Tip: Housework Will Keep You Fit</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=505481</link>
<description><![CDATA[It's as good as a gym workout]]></description>
</item>
<item><title>Health Tip: Exercise Can Stall Effects of Aging</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523315</link>
<description><![CDATA[So get moving!]]></description>
</item>
<item><title>Behavior, Diet Therapies Fight Cognitive Decay</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523501</link>
<description><![CDATA[Combination curbed beagles' age-related decline in learning ability]]></description>
</item>
<item><title>Poor Physical Performance Linked to Heart Risk</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523521</link>
<description><![CDATA[Rats bred to have low exercise capacity have more risk factors]]></description>
</item>
<item><title>New Guidelines Simplify Care for Acute Coronary Syndrome</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523476</link>
<description><![CDATA[Alphabetized rules based on results of recent clinical trials]]></description>
</item>
<item><title>High Blood Pressure: The New Childhood Scourge</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522976</link>
<description><![CDATA[Overweight kids face risk of heart disease as adults]]></description>
</item>
<item><title>New U.S. Dietary Guidelines: Eat Less, Exercise More</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523381</link>
<description><![CDATA[s]]></description>
</item>
<item><title>Vitamin C Doesn't Boost Your Workout</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523326</link>
<description><![CDATA[New study finds it doesn't help aerobic performance]]></description>
</item>
<item><title>Downhill Gliders</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=509504</link>
<description><![CDATA[Simple measures reduce injury risk for skiing and snowboarding]]></description>
</item>
<item><title>A Heads Up for Soccer in Winter</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=509898</link>
<description><![CDATA[Dress warmly, but not too warmly, if you're kicking about in colder climes.]]></description>
</item>
<item><title>Don't Reserve Resolutions for New Year's Eve</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522336</link>
<description><![CDATA[Hectic holiday season not best time for reflection, but summer is, expert suggests]]></description>
</item>
<item><title>Prepare to Get More Fit in 2005</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523013</link>
<description><![CDATA[Tips for older adults planning to carry out a resolution]]></description>
</item>
<item><title>Recognizing Movement in the Mind's Eye</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523070</link>
<description><![CDATA[Dancers' brains reveal the art of imitation, study suggests]]></description>
</item>
<item><title>Exercise Cuts Heart, Diabetes Risk Factors</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523104</link>
<description><![CDATA[Program reduces incidence of metabolic syndrome]]></description>
</item>
<item><title>Remarriage Turns Men Into Couch Potatoes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523083</link>
<description><![CDATA[But a study finds that they boost their veggie intake]]></description>
</item>
<item><title>Health Tip: Exercise OK During Pregnancy</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523042</link>
<description><![CDATA[But get your doctor's approval first]]></description>
</item>
<item><title>Exercise Keeps the Old Mind Healthy</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523100</link>
<description><![CDATA[Wards off mental decline in senior citizens, study finds]]></description>
</item>
<item><title>Dodge Winter Sports Injuries</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=509456</link>
<description><![CDATA[Experts say a little preparation and a lot of caution go a long way]]></description>
</item>
<item><title>Don't Let Shoveling Snow You Under</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=508735</link>
<description><![CDATA[Take it easy when you attack the driveway  after a blizzard]]></description>
</item>
<item><title>Money Problems Leading Cause of Holiday Stress</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522790</link>
<description><![CDATA[Tips on coping with financial strains during gift-giving season]]></description>
</item>
<item><title>Obese People Can't Run From Health Risks</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=523035</link>
<description><![CDATA[Physical activity doesn't reduce death rates, study finds]]></description>
</item>
<item><title>Have a Healthy Holiday Season</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522542</link>
<description><![CDATA[Some tips to avoid overindulging during festive gatherings]]></description>
</item>
<item><title>Asthma Shouldn't Spoil Winter Fun</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522593</link>
<description><![CDATA[Experts offer tips on safe cold weather exercise]]></description>
</item>
<item><title>Scientists Developing Injectable Gel For  Torn Cartilage</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522868</link>
<description><![CDATA[Researchers hope it will help injured athletes return to competition faster]]></description>
</item>
<item><title>Getting Out and About Good for Seniors</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522779</link>
<description><![CDATA[Exercise and social activity improve their cognition and sleep]]></description>
</item>
<item><title>Health Tip: Interval Training</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522798</link>
<description><![CDATA[Bursts of intense then less intense exercise]]></description>
</item>
<item><title>Holiday Feasts Don't Have to Fatten You Up</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522447</link>
<description><![CDATA[Exercise and moderate portions can battle  weight gain]]></description>
</item>
<item><title>Immigrants to U.S. Assimilating Obesity</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522880</link>
<description><![CDATA[Study finds big weight gains the longer they're here]]></description>
</item>
<item><title>Study: Blacks More Fat, Less Fit Than Whites</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522848</link>
<description><![CDATA[Differences more pronounced in men, researchers say]]></description>
</item>
<item><title>Use Your Head on the Slopes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=509553</link>
<description><![CDATA[What you need to know about ski helmets]]></description>
</item>
<item><title>Indoor  Pool Air May Pose Hazard to Kids</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522728</link>
<description><![CDATA[Their lungs could be harmed by chlorine byproducts, study says]]></description>
</item>
<item><title>Health Tip: Exercise While You Work</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522656</link>
<description><![CDATA[How to stay fit at the office]]></description>
</item>
<item><title>Health Tip: The Importance of Stretching</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522576</link>
<description><![CDATA[It can prevent injury during exercise]]></description>
</item>
<item><title>Seniors Need Extra Help Weathering Winter</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521595</link>
<description><![CDATA[Safety advice on getting through cold months safe and sound]]></description>
</item>
<item><title>Health Tip: Buying Athletic Shoes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522575</link>
<description><![CDATA[Take your time, and do it right]]></description>
</item>
<item><title>MRI Can Spot Foot Trouble in Basketball Players</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522636</link>
<description><![CDATA[Scan identifies early threat of season-ending injuries]]></description>
</item>
<item><title>Simple Steps in Youth Boost Bones in Old Age</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522029</link>
<description><![CDATA[Diet, exercise and a little sunlight can keep canes, walkers at bay]]></description>
</item>
<item><title>Stop Ski Injuries Before They Happen</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=509494</link>
<description><![CDATA[Exercise, stretching key to healthy exercise

]]></description>
</item>
<item><title>It's Never Too Early to Teach Kids the Activity Habit</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521269</link>
<description><![CDATA[Parents should instill love of movement beginning in infancy, experts say]]></description>
</item>
<item><title>Health Tip:  Starting an Exercise Program</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522440</link>
<description><![CDATA[Check with your doctor first]]></description>
</item>
<item><title>System That Regulates Blood Pressure May Also Affect Aging</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522383</link>
<description><![CDATA[Studies find it influences mental function, how body responds to exercise]]></description>
</item>
<item><title>Health Tip: Buying Exercise Equipment</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522287</link>
<description><![CDATA[Be wary of misleading advertising]]></description>
</item>
<item><title>Running Revolution Started as Evolution</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522420</link>
<description><![CDATA[Early humans hoofed it not for fun, but for survival]]></description>
</item>
<item><title>Health Tip: Make Time for Exercise</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522288</link>
<description><![CDATA[It's not as hard as you'd think]]></description>
</item>
<item><title>Birth Control Pills May Cut Risk of Knee Injuries</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522384</link>
<description><![CDATA[Study finds they improve stability of joints]]></description>
</item>
<item><title>Teens With Asthma Feel Isolated</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522332</link>
<description><![CDATA[They feel self-conscious, left out of activities

]]></description>
</item>
<item><title>Health Tip: Weight Training</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522176</link>
<description><![CDATA[Make sure your technique is OK]]></description>
</item>
<item><title>Exercise Cuts Death Risk Later in Life</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522230</link>
<description><![CDATA[Study finds 35% less chance of dying in next 8 years]]></description>
</item>
<item><title>o Be More Active</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522156</link>
<description><![CDATA[Intervention got them playing soccer, swimming instead of watching TV]]></description>
</item>
<item><title>Unsound Bodies Lead to Unsound Minds</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522265</link>
<description><![CDATA[Study ties couch potato lifestyle to dementia in elderly]]></description>
</item>
<item><title>Heart Health Tied to Social, Psychological Factors</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522192</link>
<description><![CDATA[Studies find several factors outside the body]]></description>
</item>
<item><title>Bad Golf Grip Harms Hand</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522073</link>
<description><![CDATA[Caused nerve damage in one male amateur's left hand]]></description>
</item>
<item><title>Health Tip: Fungus Isn't Fun</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=522010</link>
<description><![CDATA[Prevent jock itch and athlete's foot]]></description>
</item>
<item><title>Health Tip: Bikers, Wear a Helmet</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521880</link>
<description><![CDATA[It could prevent serious injury]]></description>
</item>
<item><title>Getting a Good Night's Sleep</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521960</link>
<description><![CDATA[Expert advice on achieving sound slumber]]></description>
</item>
<item><title>Exercise Might Protect Against Parkinson's Disease</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521909</link>
<description><![CDATA[Protects brain cells against damage, researchers say]]></description>
</item>
<item><title>Ease Your Edema</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521799</link>
<description><![CDATA[Tips to soothe feet, ankles that swell by end of the day]]></description>
</item>
<item><title>Health Tip: Jogging for Newbies</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521750</link>
<description><![CDATA[Avoid doing too much, too fast]]></description>
</item>
<item><title>Health Tip: Avoid Hot Tub Rash</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521606</link>
<description><![CDATA[Make sure the tub is well maintained]]></description>
</item>
<item><title>Family History a Factor in Women's Urinary Incontinence</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521779</link>
<description><![CDATA[Incidence higher if mother or sister has the problem]]></description>
</item>
<item><title>Surgeon General Warns of Bone Break Epidemic</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521786</link>
<description><![CDATA[Half of those over 50 to be at osteoporosis risk if nothing's done]]></description>
</item>
<item><title>Health Tip: Walking Machines</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521459</link>
<description><![CDATA[Your feet do a lot of traveling]]></description>
</item>
<item><title>Health Tip: Need Exercise?</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521461</link>
<description><![CDATA[Do some yard work]]></description>
</item>
<item><title>Schools Must Help in Fight Against Obesity</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521719</link>
<description><![CDATA[Physical activity and good nutrition should be stressed, heart experts say]]></description>
</item>
<item><title>Shape Up for Ski Season</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=508738</link>
<description><![CDATA[Experts say preparation should start long before snowflakes fall]]></description>
</item>
<item><title>Sports Injury Can Lead to Later Trouble</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521566</link>
<description><![CDATA[Knee ligament tear linked to early osteoarthritis in women]]></description>
</item>
<item><title>Brisk Walks Speed Stroke Recovery</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521635</link>
<description><![CDATA[Rehab patients see improve mobility, strength and balance, study finds]]></description>
</item>
<item><title>Health Tip: Get Moving!</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521322</link>
<description><![CDATA[any benefits of exercise]]></description>
</item>
<item><title>Health Tip: Try Spinning</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521206</link>
<description><![CDATA[An indoor bike ride]]></description>
</item>
<item><title>Major Assault Sought on Childhood Obesity</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521521</link>
<description><![CDATA[Reversing problem will require multi-tiered attack, report urges]]></description>
</item>
<item><title>Health Tip: Take a Walk</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521200</link>
<description><![CDATA[It's a great form of exercise]]></description>
</item>
<item><title>Women Will Outsprint Men at 100 Meters -- Maybe</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521477</link>
<description><![CDATA[Study of Olympic times predicts women will be swifter by year 2156]]></description>
</item>
<item><title>Treadmill Test Predicts Heart Risk in Men</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521422</link>
<description><![CDATA[But some experts question its worth]]></description>
</item>
<item><title>Sprawling Communities Can Be a Health Hazard</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521435</link>
<description><![CDATA[They discourage exercise, contributing to chronic medical problems]]></description>
</item>
<item><title>Rake Without Ache</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521348</link>
<description><![CDATA[Experts offer some safety tips on how to avoid pain or injury]]></description>
</item>
<item><title>Studies Find Stretching Has Its Limits</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521400</link>
<description><![CDATA[Benefit seen when done routinely, not just before exercise
]]></description>
</item>
<item><title>Asthma Can Prove Fatal for Young Athletes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521160</link>
<description><![CDATA[Kids with the disease need to take precautions on and off the playing field]]></description>
</item>
<item><title>Health Tip:  Using a Pedometer</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520952</link>
<description><![CDATA[A step toward better health]]></description>
</item>
<item><title>Even Elderly Benefit From Mediterranean Diet</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521327</link>
<description><![CDATA[That and a healthy lifestyle raise life expectancy, study says]]></description>
</item>
<item><title>Walking a Good Workout for Your Brain</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521335</link>
<description><![CDATA[New studies show regular strolls can reduce risk of dementia, boost cognition 

]]></description>
</item>
<item><title>Work Out That Joint Pain</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521154</link>
<description><![CDATA[Advice on when to stop exercising]]></description>
</item>
<item><title>Young People Practicing Unhealthy Habits</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521016</link>
<description><![CDATA[They show greatest increase in smoking, obesity and poor eating, study says]]></description>
</item>
<item><title>Weight Management 101</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520877</link>
<description><![CDATA[College freshmen can pack on unwanted pounds, the so-called 'freshman 15']]></description>
</item>
<item><title>Exercise May Beat Breast Cancer in the Long Run</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520929</link>
<description><![CDATA[Walking, running: any exercise lowers recurrence risk, experts say]]></description>
</item>
<item><title>Exercise Can Keep Heart Failure in Check</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521187</link>
<description><![CDATA[It keeps the muscle from growing stiff, research finds]]></description>
</item>
<item><title>Upbeat Outlook Offsets Effects of Aging</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521106</link>
<description><![CDATA[Positive emotions improve physical, functional health of older adults]]></description>
</item>
<item><title>Weekend Warriors</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=508772</link>
<description><![CDATA[Here's how to keep your backyard football game safe]]></description>
</item>
<item><title>Does Stretching Prevent Injury?</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=519977</link>
<description><![CDATA[Experts debate merits of this fitness mantra]]></description>
</item>
<item><title>Upping the Ante to Lower Cholesterol</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520878</link>
<description><![CDATA[New national goals seek to cut risk of heart attack and stroke]]></description>
</item>
<item><title>Young Black Girls Face High Risk of Obesity</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521123</link>
<description><![CDATA[Too much TV and lack of activity increase chances of weight problems, study says]]></description>
</item>
<item><title>It's Never Too Late to Shape Up</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521104</link>
<description><![CDATA[Older marathon runners improving their times more than younger runners]]></description>
</item>
<item><title>Phys Ed Could Help Young Girls Get in Shape</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521102</link>
<description><![CDATA[An added hour of gym weekly could cut number of overweight kids, study finds]]></description>
</item>
<item><title>Clinton Recovering After Quadruple Bypass</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521067</link>
<description><![CDATA[Former president expected to leave hospital within 4-5 days]]></description>
</item>
<item><title>Studies Add to 'Fat-but-Fit' Debate for Women</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521087</link>
<description><![CDATA[Diabetes risk for obesity, heart problems for inactivity]]></description>
</item>
<item><title>Workers of America, Lose Weight!</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521042</link>
<description><![CDATA[Employers can help fight the nation's obesity epidemic, experts say]]></description>
</item>
<item><title>Sidestepping Football Injuries</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=509204</link>
<description><![CDATA[Exercising, proper equipment half the battle]]></description>
</item>
<item><title>Families Should Get Fit Together</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=521020</link>
<description><![CDATA[Experts urge 30 minutes of exercise a day]]></description>
</item>
<item><title>Appetite Hormone Key to Women's Health</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520941</link>
<description><![CDATA[Low leptin levels tied to several problems, but can be treated
]]></description>
</item>
<item><title>Diabetes Rampant Among Native Americans</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520870</link>
<description><![CDATA[Disease relatively new to population, but manageable]]></description>
</item>
<item><title>Chromium in Diet, Fitness Products May Pose Danger</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520910</link>
<description><![CDATA[Study finds body could convert harmless form of chromium into carcinogenic variety]]></description>
</item>
<item><title>Suburbia's Just Another Name for Fat City</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520934</link>
<description><![CDATA[Sprawling communities are home to heavier people]]></description>
</item>
<item><title>Gene-Altered 'Super' Mice Are Super Athletes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520799</link>
<description><![CDATA[But their new powers could lead to muscle damage]]></description>
</item>
<item><title>Exercise May Prevent Astronauts' Muscle Loss</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520832</link>
<description><![CDATA[Squats stopped muscle wasting in simulated experiment]]></description>
</item>
<item><title>Health Tip: How to Run Like the Wind</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520732</link>
<description><![CDATA[Change your shoes]]></description>
</item>
<item><title>Exercise Pays Off in Long Run</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520734</link>
<description><![CDATA[Continued effects last for months after workouts end]]></description>
</item>
<item><title>Staying Active and Healthy in the Heat</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520772</link>
<description><![CDATA[Drink water, know the best times to exercise, and wear cool clothes]]></description>
</item>
<item><title>Research Stretches Insight Into Muscle Fatigue</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520759</link>
<description><![CDATA[Lactic acid, long thought to be a cause of weariness, may offer relief 

]]></description>
</item>
<item><title>Longer Rehab Improves Hip Fracture Outcomes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520698</link>
<description><![CDATA[Supervised exercise, weight training keeps elderly patients mobile, independent]]></description>
</item>
<item><title>Hot Can Be Hazardous</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=510566</link>
<description><![CDATA[The heat can fell you quickly, so follow these tips]]></description>
</item>
<item><title>Exercise -- the Real Fountain of Youth</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520047</link>
<description><![CDATA[30 minutes of daily activity can keep you fit and healthy]]></description>
</item>
<item><title>Swing With Care on the Course</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520528</link>
<description><![CDATA[Experts offer healthy golf tips]]></description>
</item>
<item><title>Pelvic Exercises Aid Childbirth</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520631</link>
<description><![CDATA[Contrary to popular belief, strong muscles help during labor]]></description>
</item>
<item><title>Health Tip: Staying Active Helps Your Heart</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520348</link>
<description><![CDATA[Some easy ways to keep moving]]></description>
</item>
<item><title>Olympics Could Call Out the Couch Potatoes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520616</link>
<description><![CDATA[But look before you leap to avoid injury, sports health experts say

]]></description>
</item>
<item><title>Health Tip: Fighting Athlete's Foot</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520341</link>
<description><![CDATA[Fungus is no fun]]></description>
</item>
<item><title>Don't Go Off the Deep End</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=508863</link>
<description><![CDATA[Divers warned to always look before they leap into unfamiliar waters]]></description>
</item>
<item><title>Health Tip: Using Inline Skates</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=519971</link>
<description><![CDATA[They can be dangerous if used improperly]]></description>
</item>
<item><title>The Spoils of Summer Swimming</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520499</link>
<description><![CDATA[More reports of illnesses suggest watching water hygiene]]></description>
</item>
<item><title>Study Highlights Keys to Weight Loss</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520448</link>
<description><![CDATA[They include readiness to take action, and increased self-confidence]]></description>
</item>
<item><title>Health Tip: Pilates</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=519965</link>
<description><![CDATA[Focuses on the back and abdominal muscles]]></description>
</item>
<item><title>Health Tip: Exercise for People With Disabilities</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=519964</link>
<description><![CDATA[It's especially important]]></description>
</item>
<item><title>Cramping Your Style</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=509687</link>
<description><![CDATA[How to avoid heat cramps while exercising

]]></description>
</item>
<item><title>Health Tip: Stationary Bikes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=519969</link>
<description><![CDATA[Suggestions before you buy]]></description>
</item>
<item><title>Foot Injuries Rise Among Top Athletes</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520325</link>
<description><![CDATA[Bigger bodies, lighter shoes may explain the trend]]></description>
</item>
<item><title>Do You Live in a Blue State?</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520355</link>
<description><![CDATA[Study: Americans feel down about three days a month]]></description>
</item>
<item><title>Ankle Readings Foretell  Walking Problems</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520315</link>
<description><![CDATA[Pressure gauge predicts blocked arteries without symptoms]]></description>
</item>
<item><title>On-the-Job Exercise Helps Diabetics</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520277</link>
<description><![CDATA[Even light lifting reduces heart risk, study finds]]></description>
</item>
<item><title>Windsurfing Wisely</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=508854</link>
<description><![CDATA[Heed this advice on how to stay safe while slicing through the waves]]></description>
</item>
<item><title>New Hope for Women Struggling With PMS</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=519687</link>
<description><![CDATA[Treatments, lifestyle changes can make the monthly symptoms more bearable, experts say]]></description>
</item>
<item><title>Health Tip:  Don't Be a Dumbbell</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=519972</link>
<description><![CDATA[Evaluate fitness products claims carefully]]></description>
</item>
<item><title>Dogs Catch Like the Pros Do</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520084</link>
<description><![CDATA[Canines' keen skills at snaring flying objects akin to outfielders']]></description>
</item>
<item><title>X-treme Sports Demand X-treme Protection</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=510244</link>
<description><![CDATA[Proper safety gear is essential]]></description>
</item>
<item><title>Football and Summer Heat a Dangerous Combo</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=508864</link>
<description><![CDATA[Athletes need to hydrate and watch for signs of heat illness]]></description>
</item>
<item><title>Kid Bicyclists Slow to Move in Traffic</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520145</link>
<description><![CDATA[Virtual reality shows good instincts, delayed pedaling]]></description>
</item>
<item><title>A Dangerous Thirst for Summer Sports</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=510698</link>
<description><![CDATA[Lack of liquids can cause heat-related health problems]]></description>
</item>
<item><title>Too Much Childhood TV Tied to Poor Adult Health</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=520105</link>
<description><![CDATA[Tube addicts likelier to have severe problems in their 20s]]></description>
</item>
<item><title>Your Bike Should Be A Good Fit</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=519980</link>
<description><![CDATA[Otherwise you'll pedal your way to injury, experts say]]></description>
</item>
<item><title>Burn Calories, Lose Weight</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=519948</link>
<description><![CDATA[Knocking off 700 to 2,000 a week provides health benefit, experts say]]></description>
</item>
<item><title>Added Protein Gives Sports Drinks Extra Kick</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=519985</link>
<description><![CDATA[Enhances performance and reduces muscle damage]]></description>
</item>
<item><title>Health Tip:  Pregnant Women on the Move</title>
<link>http://www.e-healthsource.com/?p=news1&amp;id=519811</link>
<description><![CDATA[Exercise suggestions]]></description>
</item>
</channel>
</rss>
